Yoga - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Goddess Pose + Heels Up - 12 reps

Chaturanga Push-Up - 12 reps

Boat Pose + Crunch - 12 reps

Bicycle Kicks - 12 reps on each side

Plank + Twist - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*