Weight Training: Total Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Side Lunge + Twist - 12 reps on each side

Deadlift + Upright Row - 12 reps

Goblet Squat - 12 reps

(gif used today showed the weight being held at chest level)

Plank + Row - 12 reps on each side

Bridge + Press - 12 reps 

*All gifs and photos demonstrating the moves are from ToneItUp.com*