Abs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Walkout + Plank Jack - 12 reps

Plank + Kick Through - 12 reps, alternating sides

 

 

Reverse Crunch - 12 reps

V Up - 12 reps

 

Bicycles - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*