Arms - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Bicep Curl - 12 reps

Row + Tricep Kickback - 12 reps

Forward + Lateral Raise - 12 reps

Reverse Fly - 12 reps

Tricep Pushup - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*