Booty - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Squat + Kickback - 12 reps, alternating sides

(I do not have a gif of this move, but when you come up

from a squat you will kick back one of the legs)

Single Leg Deadlift - 12 reps on each side

Side Lunge - 12 reps on each side

Fire Hydrant - 12 reps on each side

 

Single Leg Bridge Dips - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*