Booty - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move

 

 

 

Booty Band Shuffle - 12 reps alternating sides

 

 

 

 

Booty Band Squat + Lift - 12 reps alternating sides

 

 

 

 

Booty Band Forearm Kickback - 12 reps on each side

 

(The booty band is placed on the tops of the foot and

is kicked up).

 

 

 

Booty Band Fire Hydrant - 12 reps on each side

 

 

 

 

Booty Band Bridge Burners - 12 reps

 

 

 

*All gifs and photos demonstrating the moves are from ToneItUp.com*