Free Day - Sunday

Studio Tone It Up Class

*None scheduled for today*

Daily Moves

Go through 3 rounds of 12 reps per move.

Band Bicep Curl - 12 reps

 

*gif showed Karena using a band but I do

not have a gif of that saved*

Band Bent Over Row - 12 reps

 

Band Lateral Raise - 12 reps

*no gif*

Band Upright Row - 12 reps

 

Band Single Arm Tricep Extension - 12 reps on each side

 

 

*All gifs and photos demonstrating the moves are from ToneItUp.com*