Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Reverse Lunge + Curl  - 12 reps on each side

Squat + Press - 12 reps

Bent Over Row - 12 reps

Bridge + Chest Press - 12 reps

Rock The Boat - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*