Yoga Sculpt - Wednesday

Studio Tone It Up Class

*Band 'N Flow*

Daily Moves

Go through 3 rounds of 12 reps per move

Goddess Pose + Upright Row - 12 reps

*I don't have a gif... sorry*

Triangle Pose + Oblique Reach - 12 reps

 

Tree Pose + Curl - 12 reps on each side

*I don't have a gif... sorry*

Chair Pose + Tricep Pulse - 12 reps

*I don't have a gif... sorry*

Boat Pose + Crunch - 12 reps

 

*All gifs and photos demonstrating the moves are from ToneItUp.com*