HIIT + Arms - Tuesday

Studio Tone It Up Class

(If you don't have the app check out my post from Sunday

for a free alternative schedule).

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate.

Upright Row - 21 reps

Squat Jumps - Do as many as you can in 21 seconds

Overhead Tricep Extension - 21 reps

Arnold Press - 21 reps

Hammer Curls - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*